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When it comes to following a keto diet, it’s important to have a good selection of easy, low carb side dishes to accompany your meals. And fortunately, there’s no shortage of delicious options to choose from. From refreshing salads to hearty veggie bakes, these keto-approved sides are sure to satisfy your taste buds while keeping your diet on track. One of my personal favorite keto sides is roasted Brussels sprouts. Simply toss them with olive oil, salt, pepper, and your choice of spices (I love using garlic powder and paprika) and roast them in the oven until they’re crispy and caramelized. It’s an easy and flavorful way to incorporate more greens into your diet, and the Brussels sprouts are low in carbs and high in fiber. Another great option is cauliflower “rice,” which is a low-carb substitute for traditional rice that’s made by pulsing cauliflower in a food processor until it reaches a rice-like consistency. You can then sauté it with some olive oil and your favorite seasonings for a tasty and filling side dish. Plus, cauliflower is packed with nutrients like vitamin C and fiber, making it a great choice for overall health. If you’re in the mood for something a little more indulgent, try making a creamy and cheesy cauliflower gratin. Simply layer sliced cauliflower with a mixture of heavy cream, grated Parmesan cheese, and your choice of herbs and spices, and bake in the oven until the top is golden brown and bubbly. It’s a decadent and satisfying side that’s sure to impress your dinner guests. Of course, no list of keto sides would be complete without mentioning zucchini noodles, or “zoodles” for short. These veggie noodles are made by spiralizing zucchini and sautéing them in some olive oil until they’re tender and slightly browned. They make a great low-carb substitute for traditional pasta, and you can top them with anything from marinara sauce to pesto for a delicious and filling meal. No matter what keto sides you choose to make, remember to prioritize nutrient-dense, whole foods that are low in carbs and high in fiber. With a little creativity and experimentation in the kitchen, you’re sure to find plenty of delicious and satisfying options to keep your diet on track.
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