is rye whisky keto friendly Keto rye bread recipe
If you’re like many people, you’ve probably tried to follow a low-carb or keto diet at some point. While these diets can be effective for weight loss and improved health, one of the biggest challenges is finding tasty alternatives to bread, which is typically high in carbs. Luckily, we’ve got you covered with a delicious keto rye bread recipe that will satisfy your cravings for something bready and chewy. This recipe is made with almond flour and vital wheat gluten, so it’s high in protein and low in carbs. Plus, it’s easy to make and tastes amazing! To make this keto rye bread, you’ll need the following ingredients: - 1 cup almond flour - 1/2 cup vital wheat gluten - 1/4 cup ground flax seed - 1/4 cup psyllium husk powder - 1 tbsp caraway seeds - 1 tsp sea salt - 1 tsp instant yeast - 1/2 cup warm water - 2 tbsp apple cider vinegar - 2 tbsp olive oil - 3 large eggs - Optional toppings such as sesame seeds, poppy seeds, or melted butter To start, preheat your oven to 375 degrees F. In a large mixing bowl, combine the almond flour, vital wheat gluten, ground flax seed, psyllium husk powder, caraway seeds, and sea salt. In a separate bowl, mix together the warm water and instant yeast until the yeast is dissolved. Then, add the apple cider vinegar, olive oil, and eggs and whisk until everything is combined. Pour the wet ingredients into the dry ingredients and stir until a dough forms. This dough will be somewhat sticky and wet, so don’t worry if it doesn’t feel like traditional bread dough. Transfer the dough to a parchment-lined loaf pan and smooth out the top with a spatula. If desired, sprinkle some sesame seeds, poppy seeds, or other toppings on top of the dough. Bake the keto rye bread in the preheated oven for 50-60 minutes, or until a toothpick comes out clean and the top is golden brown. Let the bread cool in the pan for 10-15 minutes, then transfer it to a wire rack to cool completely. Once the bread has cooled, slice it into pieces and enjoy! This keto rye bread is delicious on its own or toasted with butter or your favorite low-carb spread. It’s also great for making sandwiches or as a side to soups and stews. We hope you love this keto rye bread recipe as much as we do. Happy baking!
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