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When it comes to following a keto diet, it can be challenging to find snacks and sweets that are both low in carbs and satisfying. Many people turn to Atkins products, including their peanut butter cups and peanut butter granola, as potential options. However, are these products truly keto-friendly? Let’s take a closer look.

Atkins Peanut Butter Cups

At first glance, Atkins Peanut Butter Cups may seem like a great option for keto dieters. After all, each cup only has 2 grams of net carbs. However, it’s important to note that the first ingredient in these cups is maltitol, a sugar alcohol that can cause digestive issues in some people and may still raise blood sugar levels in others. Additionally, these cups are relatively low in fat, which is a crucial component of a successful keto diet. While Atkins Peanut Butter Cups can certainly be enjoyed in moderation, they may not be the best choice for those strictly following a keto lifestyle.

Atkins Peanut Butter Granola

Another popular Atkins product is their Peanut Butter Granola. While this granola may seem like a delicious and crunchy addition to a keto meal, it’s important to note that each serving (1/2 cup) has 16 grams of net carbs. This is a significant amount of carbs for those following a keto diet, especially when you consider that this granola also has only 9 grams of fat per serving. As with the Peanut Butter Cups, Atkins Peanut Butter Granola may be a better option for those following a more relaxed low-carb lifestyle rather than strict keto.

Overall, while Atkins products can be a convenient and tasty option for those on a low-carb diet, it’s important to always read labels and track macros to ensure that you are staying within your personal carb and fat limits. Additionally, it’s always a good idea to prioritize whole, nutrient-dense foods in your diet to support optimal health and wellness.

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