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We all know how important it is to stay hydrated, but sometimes drinking plain water can get a little boring. Luckily, there are tons of amazing flavored water brands out there that can help you mix things up while still keeping you hydrated. One of our top picks for 2022 is Lemon Perfect’s cold-pressed lemon water. This refreshing and delicious drink is perfect for when you want something a little more exciting than plain water but don’t want to load up on sugar and artificial flavors. Another great option for those looking to up their water intake is to infuse their own water with fresh fruits and herbs. This not only adds flavor but also essential vitamins and nutrients. Try adding mint and cucumber for a refreshing twist, or strawberries and basil for a sweet and earthy taste. If you’re someone who struggles to drink enough water throughout the day, try setting reminders on your phone or incorporating hydration into your daily routine. For example, drink a glass of water every time you take a bathroom break or before and after meals. In addition to flavored water, you can also incorporate other hydrating foods into your diet such as watermelon, cucumbers, and leafy greens. These foods have high water content and can help you stay hydrated even if you’re not drinking as much water as you should be. Remember, staying hydrated is essential for your overall health and well-being. Not only does it keep your body functioning properly, but it can also improve your mood, energy levels, and even your skin. So next time you’re feeling thirsty, try switching things up and reaching for a refreshing flavored water or hydrating food. Your body will thank you!
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