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Picking the right diet can get quite confusing. With so many options out there, it is hard to know where to start. One of the diets that have gained popularity in recent years is the keto diet. The keto diet is a low carb, high-fat diet that is believed to have many health benefits. To follow the keto diet correctly, it is essential to understand the concept of “net carbs.” Net carbs are the total number of carbohydrates in a food item minus the fiber and sugar alcohols that the body cannot digest. Net carbs are the carbohydrates that your body actually absorbs and uses for energy. The formula to calculate net carbs is simple: Net carbs = Total carbohydrates - fiber - sugar alcohols. For example, if a food item has 10 grams of carbohydrates, 3 grams of fiber, and 2 grams of sugar alcohol, then its net carbs would be 5 grams. It is essential to keep track of net carbs on a keto diet because it is recommended to stay under a specific net carb limit to achieve ketosis. Ketosis is the metabolic state in which the body uses stored fat as its primary source of energy instead of glucose. To calculate the net carbs in a particular food item, start by checking the nutrition label on the packaging. Look for the total carbohydrates, fiber, and sugar alcohols. Subtract the fiber and sugar alcohols from the total carbohydrates, and you’ll have the net carbs. If you’re following a keto diet, it is essential to keep track of your net carb intake. Managing net carbs can be a bit of a challenge initially, but once you get the hang of it, you’ll be able to make the right food choices easily. To make things easier, we’ve put together a handy guide on how to calculate net carbs. Check it out: Image: “how-do-we-calculate-net-carbs.png” Alt tag: “How to Calculate Net Carbs”

How to Calculate Net Carbs

1. Start by checking the food’s nutrition label. Look for the total number of carbohydrates.

2. Determine the number of fiber grams in the food.

3. Subtract the total number of fiber grams from the total carbohydrates to get the total net carb count.

4. Finally, subtract any sugar alcohols from the total net carb count to get the final net carb count. Image: “7986356415b560785c856261fe1ac8be.jpg” Alt tag: “Net Carb Formula”

Formula for Calculating Net Carbs

Net carbs = Total carbohydrates - fiber - sugar alcohols. Keeping track of your net carb intake is crucial when following a keto diet. With our guide, you’ll be able to make informed choices and achieve ketosis in no time.

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